{"id":12511,"date":"2024-08-22T12:38:36","date_gmt":"2024-08-22T11:38:36","guid":{"rendered":"https:\/\/www.asbbulletin.uk\/?p=12511"},"modified":"2024-08-22T20:40:49","modified_gmt":"2024-08-22T19:40:49","slug":"how-tibetan-singing-bowls-and-gongs-can-calm-and-slow-us-down-in-this-fast-paced-world","status":"publish","type":"post","link":"http:\/\/www.asbbulletin.uk\/?p=12511","title":{"rendered":"How Tibetan Singing Bowls and Gongs Can Calm and Slow Us Down in this Fast-Paced World"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"362\" src=\"https:\/\/www.asbbulletin.uk\/wp-content\/uploads\/2024\/08\/A1.png\" alt=\"\" class=\"wp-image-12513\" style=\"width:352px;height:auto\" srcset=\"http:\/\/www.asbbulletin.uk\/wp-content\/uploads\/2024\/08\/A1.png 352w, http:\/\/www.asbbulletin.uk\/wp-content\/uploads\/2024\/08\/A1-292x300.png 292w\" sizes=\"(max-width: 352px) 100vw, 352px\" \/><\/figure><\/div>\n\n\n<p>Some of you may wonder what Tibetan singing bowls and gongs are and why are we talking about them in Weybridge. Tibetan singing bowls, also known as Himalayan bowls, promote relaxation and offer effective healing properties such as stress relief. They are bowls that, when played, produce a rich, deep or high sound as they vibrate. The early origins of the singing bowls are linked to Mesopotamia and West Asia and date back over 5000 years; this region now contains the countries of Iraq, Iran, Turkey, Syria and Kuwait, and it is often described as a cradle of civilisation. The bowls then made their way to Tibet, Nepal and India, where the historical records of them date back 2000 years. Today, singing bowls and gongs can be found in many countries around the world; however, they only appeared in Europe in the late1950s, when they were originally brought to the continent by Chinese refugees. Later in the 20<sup>th<\/sup> century, they were brought intentionally by the famous Yogi and Grand Gong Master Don Conreaux, whose Gong Master Training centres are well-established in the UK.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"827\" height=\"318\" src=\"https:\/\/www.asbbulletin.uk\/wp-content\/uploads\/2024\/08\/A2.png\" alt=\"\" class=\"wp-image-12514\" srcset=\"http:\/\/www.asbbulletin.uk\/wp-content\/uploads\/2024\/08\/A2.png 827w, http:\/\/www.asbbulletin.uk\/wp-content\/uploads\/2024\/08\/A2-300x115.png 300w, http:\/\/www.asbbulletin.uk\/wp-content\/uploads\/2024\/08\/A2-768x295.png 768w\" sizes=\"(max-width: 827px) 100vw, 827px\" \/><figcaption class=\"wp-element-caption\">Grand Gong Master Don Conreau<\/figcaption><\/figure><\/div>\n\n\n<p>Yes, you can find Singing Bowls and Gongs Healing Practice right in the Weybridge Business Centre at 66, York Road, Weybridge. It was opened by Leszek Sulich and Honorata Kruaze-Piglowska also known as Honorata Hono. \u2018I wanted to bring the right balance in my busy life as an accountant\u2019 said Honorata, sitting in their beautiful practice, surrounded by gongs and singing bowls and harmonious colours. \u2018I always loved nature and opened spaces and wanted to be close to nature, as well as I wanted to pursue and grow my spiritual life and contemplation. My curiosity and longing for spirituality led me to those sounds. At one of my workshops run in Yorkshire, I joined with Leszek and fell in love with the sound of the singing bowls and gongs and the magic that they bring. Right from the very first sound of a gong during a healing session, our human organs reach an alpha state, which guarantees a healing success right from the start. We are the sound and our body cells like this sound, as the live sound of gongs is healing.\u2019<\/p>\n\n\n\n<p><strong>What about you, Leszek: how did you get involved with the Himalayan bowls and gongs?<\/strong><\/p>\n\n\n\n<p>\u2018In Poland, where I originally come from, as a young man and self-taught musician, I used to play guitar. As a person always concerned with good health, later in life, I participated in a liver-cleansing workshop organised by a famous Polish herbalist, Stanislaw Olszewski. On top of the diet and herbs that we consumed during the day, in the evening he used to invite us additionally to the gong sessions, as a further treatment. During those sessions, as a naturally musically inclined person, I was drawn to the sound, and I realised that this was what I wanted to do. I wanted to learn how to play and produce those sounds for healing, relaxation and spirituality. I already knew a little bit about the famous Don Conreaux who travelled all around the world and spread the knowledge about yoga and singing bowls and gongs.\u2019<\/p>\n\n\n\n<p>Don Conreaux is an American; his formal education includes a master\u2019s degree in theatre, and from 1952 to 1962, he was a director, actor and writer in Hollywood and New York City. He went to India and started practicing yoga and also became the Grand Gong Master.<\/p>\n\n\n\n<p><strong>What are singing bowls and gongs made of?<\/strong><\/p>\n\n\n\n<p>\u2018In the ancient world\u2019 said Leszek, \u2018they were originally made out of pure copper for medicinal purposes. They are now made most often of bronze, which is a combination of copper, tin and zinc. They can also be made of a seven-metal medley of copper, tin, zinc, iron, lead, gold, and silver known as seven earth metals for seven chakras.\u2019<\/p>\n\n\n\n<p><strong>Leszek, where did you get your professional training so you could become a therapist?<\/strong><\/p>\n\n\n\n<p>\u2018I Started my training with Ryszard Zdzioch in 2014 in Wroclaw. He is a man of incredible serenity and positive energy, who spreads love for the world of sounds through his courses.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"670\" src=\"https:\/\/www.asbbulletin.uk\/wp-content\/uploads\/2024\/08\/A3-1024x670.png\" alt=\"\" class=\"wp-image-12517\" srcset=\"http:\/\/www.asbbulletin.uk\/wp-content\/uploads\/2024\/08\/A3-1024x670.png 1024w, http:\/\/www.asbbulletin.uk\/wp-content\/uploads\/2024\/08\/A3-300x196.png 300w, http:\/\/www.asbbulletin.uk\/wp-content\/uploads\/2024\/08\/A3-768x502.png 768w, http:\/\/www.asbbulletin.uk\/wp-content\/uploads\/2024\/08\/A3-120x80.png 120w, http:\/\/www.asbbulletin.uk\/wp-content\/uploads\/2024\/08\/A3.png 1173w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u2018One year later, in 2015 I completed another Gong Master Training course, which was attended                                 by&nbsp;teachers from around the world, including Don Conreaux. The course was organised in a beautiful mountain setting in Poland by Tom Soltron Czartoryski.\u2019<\/p>\n\n\n\n<p>Tom Soltron is also known as a precursor of modern music therapy, focusing on gongs and other therapeutic instruments. He is also a music composer and producer of Tone of Life Gongs, considered to be among the best gongs on the market. His training courses are nowadays organised mostly in Poland or in Spain.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"532\" height=\"331\" src=\"https:\/\/www.asbbulletin.uk\/wp-content\/uploads\/2024\/08\/A4.png\" alt=\"\" class=\"wp-image-12518\" srcset=\"http:\/\/www.asbbulletin.uk\/wp-content\/uploads\/2024\/08\/A4.png 532w, http:\/\/www.asbbulletin.uk\/wp-content\/uploads\/2024\/08\/A4-300x187.png 300w\" sizes=\"(max-width: 532px) 100vw, 532px\" \/><figcaption class=\"wp-element-caption\">Tom Soltron Czartoryski and Johaness Heimrath, who are engineering Tone of Life Gongs since 2006<\/figcaption><\/figure><\/div>\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How Tone of Life Gongs are made !!! www.toneoflifegongs.com\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Y6bAwPEAqdE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">                         How Tone of Life Gongs are made!!! <a href=\"http:\/\/www.toneoflife\">www.toneoflife<\/a>gongs.com &nbsp;video<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sound Healing Tone of Life North America Tour 2016\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/d-uc_CU4wf4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">                                   Sound Healing Tone of Life North America Tour 2016 video<\/figcaption><\/figure>\n\n\n\n<p>\u2018I also recently completed another course at the Peter Hess Institute in Germany to keep myself up to date.\u2019<\/p>\n\n\n\n<p><strong>And what about you, Honorata?<\/strong><\/p>\n\n\n\n<p>\u2018I have started my course here in England organised by Life with Gongs. At the completion of this course, I will be able to provide treatments through the NHS, as gong therapies are available through the NHS here in the UK. In September, for example, at the request of the NHS personnel from Oxford, we will be providing a gong session for them. They obviously believe in the therapy and feel they can benefit from it.\u2019<\/p>\n\n\n\n<p><strong>Honorata, please tell us why sound therapy works. What happens during a sound massage?<\/strong><\/p>\n\n\n\n<p>\u2018Our body cells, when we are walking and going about our day \u2013 their movement can be compared to a water in a moving bowl. During a therapy session with the singing bowls and gongs, the disturbed body cells, due to the sound and vibration and their effect on our physical body, go back to their original state and place, bringing overall balance to the body. A person during treatment, at the same time, can have variety of experiences on the psychological level, which result in healing. Some people, for example, just dose off, others go for a walk to a forest in their imagination. Everyone is different. The sounds and vibrations purify our disturbed body and bring us back to our natural abilities of intuition, perception and seeing the world around us more clearly. Sound massage requires good professional knowledge from the therapist, and a person receiving it can either stand inside a singing bowl or the appropriate bowls can be placed on a person\u2019s body while the therapist plays them. Different bowls create different sound frequencies. Some people, unfortunately, cannot benefit from this therapy as they have contraindications. This therapy is not advised for people suffering from epilepsy or for those having metal implants or pacemakers, for instance.\u2019<\/p>\n\n\n\n<p>Honorata and Leszek not only listen to the sound and feel its vibration to keep themselves in good shape for providing treatment to others, but they also occasionally practice fasting to keep themselves in the best form.<\/p>\n\n\n\n<p>Leszek was an entrepreneur in Poland, but here in England he is a London bus driver. He currently provides treatments on his free days only, and only by appointment via messaging or telephone. He provides singing bowl and gong healing sessions for individuals, couples and even whole families or groups. The sessions can take place either in his <strong>Sound of Harmony Studio<\/strong> <strong>at 66, York Road, Weybridge, Surrey KT13 9DB<\/strong>, or he can travel to your home.<\/p>\n\n\n\n<p>Anyone who is overworked, stressed, suffers body blockages and pains or has any other problems is invited to take part in a session. For prices and more information, please contact Leszek Sulich on <strong>07885 695 614<\/strong>.<\/p>\n\n\n\n<p><strong>Honorata and Leszek thank you for taking time to talk to us and thank you for the wonderful gong session that you provided. The session felt like a musical painting. It was amazingly skilfully \u2026 I need to use the word \u2018choreographed\u2019, as I can\u2019t find another word to describe the feeling.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.facebook.com\/profile.php?id=100057098486519\"><img loading=\"lazy\" decoding=\"async\" width=\"622\" height=\"758\" src=\"https:\/\/www.asbbulletin.uk\/wp-content\/uploads\/2024\/08\/A-5.png\" rel=\"lightbox[12511]\" alt=\"\" class=\"wp-image-12519\" style=\"width:620px;height:auto\" srcset=\"http:\/\/www.asbbulletin.uk\/wp-content\/uploads\/2024\/08\/A-5.png 622w, http:\/\/www.asbbulletin.uk\/wp-content\/uploads\/2024\/08\/A-5-246x300.png 246w\" sizes=\"(max-width: 622px) 100vw, 622px\" \/><\/a><figcaption class=\"wp-element-caption\">Honorata and Leszek in the Sound of Harmony Studio in Weybridge<\/figcaption><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Some of you may wonder what Tibetan singing bowls and gongs are and why are we talking about them in&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,139],"tags":[253,254,252,255],"_links":{"self":[{"href":"http:\/\/www.asbbulletin.uk\/index.php?rest_route=\/wp\/v2\/posts\/12511"}],"collection":[{"href":"http:\/\/www.asbbulletin.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.asbbulletin.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.asbbulletin.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/www.asbbulletin.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12511"}],"version-history":[{"count":6,"href":"http:\/\/www.asbbulletin.uk\/index.php?rest_route=\/wp\/v2\/posts\/12511\/revisions"}],"predecessor-version":[{"id":12544,"href":"http:\/\/www.asbbulletin.uk\/index.php?rest_route=\/wp\/v2\/posts\/12511\/revisions\/12544"}],"wp:attachment":[{"href":"http:\/\/www.asbbulletin.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.asbbulletin.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12511"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.asbbulletin.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}